before christmas buddy

by Tracie JohansonFor many people trying to diet during the holidays is like trying to find the perfect Christmas gift for Aunt Edna: almost impossible. No diet pill or weight loss program can overcome the irresistible draw of fudge eggnog and candy canes. So what's a weight watcher to do? Is there any hope for holiday weight loss or are we destined to add some more pounds before the inevitable New Years resolution? Conventional wisdom is that most people gain from five to ten pounds of fat during the holidays. Happily that much at least appears to be false. However. Americans do tend to gain some weight during this time of year: "Previous studies suggested that Americans gain an average of 0.4 to 1.8 pounds each year during their adult lives" (source: nichd nih gov). What's alarming is that although we're putting on fewer pounds during the holidays than we had previously thought we're not taking that extra weight back off. "Researchers now say they have some good news for us -- and some bad news. The good news? Most of us gain less weight over the winter holidays than we think only one pound on average. The bad news? We never take it off" (source: archives cnn com). Dr. Yanovski has conducted extensive research on weight gain. "Although an average holiday weight gain of less than a pound may seem unimportant that weight was not lost over the remainder of the year. Dr. Yanovski said. When 165 of the study volunteers were weighed a year after the study began they had not lost the extra weight gained during the holidays and ended the year a pound and a half heavier (1.4 lb) than they were the year before" (source: nichd nih gov). Permanent holiday weight gain isn't a pleasant thought for most of us especially since the number one New Year resolution is fast weight loss. As reported by mygoals com. 80 percent of Americans made a New Year resolution in 2005. A whopping 26 percent of those resolutions were to improve overall health and fitness making this the top category for self-improvement. This year was no anomaly either according to Amy O'Connor deputy editor of Prevention magazine: "Fifty-nine million people every year resolve to lose weight." So what can we do to maintain some degree of weight control this season? Is there anything we can do to stick to our weight loss plan or perhaps even achieve some quick weight loss in the midst of all that Christmas cheer? Thankfully the answer is yes. But it will require a two-pronged approach. First we need to maintain a healthy diet plan despite all the holiday temptation. Second it is absolutely critical that we keep exercising throughout the Yuletide season. So without further ado let's take a look at some diet information that may help us maintain our ideal weight this year. -> Healthy Holiday Food Tips: 1) At holiday parties provide or bring veggie trays instead of traditional meat and cheese platters which are much higher in fat. Reduced fat salad dressing makes a great veggie dip and when used in place of the full-fat version will save you at least 70 calories per serving. 2) When it comes to holiday desserts replace the typical pies with fruit or yogurt parfait. 3) Cut back on alcoholic drinks and drink water fruit juice or diet soda instead. An 8-ounce eggnog with rum contains 450 calories about 25 percent of what the average woman should have in an entire day! The average alcoholic drink contains 150-200 calories per glass. Not only does alcohol pack a lot of empty calories but over-consumption lowers inhibitions and self-control.... not a good combination when you're near the buffet table! 4) Be sure to eat a healthy high-protein snack before going to that holiday party or dinner. The protein will help you feel full longer and stabilize blood sugars. You'll be less likely to binge and overall calorie consumption will fall. 5) It seems that at every holiday party there is a group that congregates near the buffet table to talk. Don't be part of that group! 6) Out of sight is out of mind. If you have a stockpile of Christmas candy at home (only for guests of course!) hide it in a cupboard. You'll be much less likely to graze on it throughout the day. Keep a bowl of fresh fruit on the counter instead. 7) Avoid temptation. If the breakroom at work is full of holiday treats throughout November and December consider taking breaks at your desk. Even better use that time to take a walk down the street or simply around the office building. 8) On the day of the party or big family feast don't starve yourself prior to the banquet. That will only leave you so famished that you overindulge. Instead eat small high-protein meals or snacks every three to four hours before the big dinner. 9) If you're serving stuffing with the turkey this year cook the stuffing separately. This will prevent the fat from the turkey from soaking into the dressing which will dramatically lower the calories. 10) All turkey is not equal. Choose light meat instead of dark meat and you'll save a lot of calories. A 3 1/2 ounce serving of sliced meat from a whole roasted turkey has either 161 calories (white meat without skin) or 192 calories (dark meat without skin). 11) Speaking of turkey don't forget to trim off the skin before serving it up! You'll save 33 to 40 calories and 4 or 5 grams of fat per serving (source: urbanext uiuc edu). 12) Make the gravy in advance so you have time to put it in the refrigerator. As it cools the fat will rise to the top and solidify allowing you to skim it off with a spoon and put it where it belongs: in the trash! 13) Don't rush the meal. It takes about 20 minutes for the stomach to signal the brain that you're full so any meal should last at least that long! Take your time eat slowly and enjoy your family and friends. 14) Wear 'skinny' clothes to that holiday party as a reminder to watch what you eat. Snug tight clothes don't leave much room for bingeing! 15) When confronted with a buffet table make your first trip count. Pile up your plate with fresh vegetables lean meats and other low calorie options. Eat as much healthy food as you can! This will dramatically lower the amount of desserts you'll later take and will result in a healthier meal overall. 16) When filling up plates for the kids only give them what they can eat. It's too tempting to just 'finish off' those leftovers for them. Moms you know what we're talking about here! 17) Follow the 'Dessert Split' plan: Go ahead and take something from the dessert table but split it with a friend. If you must taste two desserts split them with two friends. If you feel the need to sample three desserts split them with three friends. You get the idea. That way you'll get to taste all the new foods and recipes without completely breaking the calorie budget. 18) When cooking use evaporated milk straight from the can instead of heavy cream. 19) When baking three tablespoons will substitute nicely for 1 ounce of unsweetened chocolate. 20) When baking substitute two egg whites in the place of one whole egg. 21) When baking substitute unsweetened applesauce for an equal amount of oil. 22) For desserts don't forget to use non-fat frozen yogurt where you would normally use ice cream. 23) Don't attempt to deprive yourself of your absolute favorite food. This only sets you up for a disappointing binge. Instead allow yourself one small serving of your preferred treat and really savor it. Just watching your diet alone won't lead to easy weight loss. For true fat loss it is critical that you incorporate regular exercise into the holiday routine. Again referring to Dr. Yanovski's holiday weight loss study we can confirm the important of exercise. "The finding that study volunteers reporting more physical activity had less holiday weight gain suggests that increasing physical activity may be an effective method for preventing weight gain during this high-risk time" (source: nichd nih gov). Traditional holiday activities don't even come close to solving this weight issue. The popular 'after dinner nap' burns only about 34 calories for every thirty minutes asleep. Watching television that great American holiday pastime burns just 37 calories every thirty minutes. Even sitting down and eating burns more calories than that (56 calories burned every thirty minutes). Clearly our favorite holiday activities don't make the best weight loss program (source: caloriesperhour com). Only regular and consistent exercise combined with a low fat diet will get us the holiday weight loss results we're seeking. Don't have the time or urging to exercise? Take a look at this list of the top ten ways to get some holiday exercise without being a humbug: -> Holiday Exercise Tips: 1) It's beautiful outside during the holidays! Take a walk outside down the street or around the block. Take a walking tour of Christmas lights in the neighborhood. A 165 lb woman walking for 30 minutes will burn approximately 187 calories (source: caloriesperhour com). 2) Going shopping this Christmas season? Who isn't? Park as far away from the entrance as possible so you'll be forced to walk further. Remember every little bit adds up! 3) Investigate a new shopping mall. You're going shopping anyway so why not get some extra exercise in the process? Find a mall you've never been to before and make it a point to walk up and down every single staircase. While you're at it walk past every single store too. 4) Failing to plan is planning to fail. Right now before the holiday get crazy make a plan to get into the gym. Thinking you'll 'get around to it' just doesn't happen when there are gifts to buy foods to prepare and family to visit. Make a plan write it down and stick to it. 5) Don't fall into the 'all or nothing' trap. If you've missed a few visits to the gym already this week don't give up until New Years! Instead get in there and exercise now - even if it's just once. Some exercise is always better than none at all. 6) When you're really short on motivation or time try to get at least ten minutes of exercise. Chances are once you get started you'll finish up with the recommended thirty minutes. Even if you do quit after ten minutes that's still a lot better than zero! 7) Get in a good solid exercise session right before a big meal. It will increase your will power and your metabolism. 8) Don't pay the neighbor kid to shovel off the walk for you - do it yourself! You'll save a few bucks and burn about 225 calories for every thirty minutes of shoveling (source: caloriesperhour com). 9) Clean the house! Hey you need to get ready for the annual family visit anyway. Vigorous house cleaning burns about 150 calories every thirty minutes (source: caloriesperhour com). 10) Find a workout buddy. Pick a good friend or family member that also wants to lose weight fast and together make a commitment to exercise regularly. You might even want to buy each other a gift certificate for a local gym as a Christmas gift! There's no doubt that healthy weight loss during the holidays is difficult but it is certainly not impossible. Follow a sensible weight loss diet remember to exercise regularly and this year you'll be smiling like Santa instead of grimacing like the Grinch!About the Author* Tracie Johanson is the founder of Pick Up The Pace a 30-minute exercise studio for women focusing on fitness health and nutrition for maximum weight loss. Please visit http://www letspickupthepace com/ for more information.

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by Tracie JohansonFor many people trying to diet during the holidays is like trying to find the perfect Christmas gift for Aunt Edna: almost impossible. No diet pill or weight loss program can overcome the irresistible draw of fudge eggnog and candy canes. So what's a weight watcher to do? Is there any hope for holiday weight loss or are we destined to add some more pounds before the inevitable New Years resolution? Conventional wisdom is that most people gain from five to ten pounds of fat during the holidays. Happily that much at least appears to be false. However. Americans do tend to gain some weight during this time of year: "Previous studies suggested that Americans gain an average of 0.4 to 1.8 pounds each year during their adult lives" (source: nichd nih gov). What's alarming is that although we're putting on fewer pounds during the holidays than we had previously thought we're not taking that extra weight back off. "Researchers now say they have some good news for us -- and some bad news. The good news? Most of us gain less weight over the winter holidays than we think only one pound on average. The bad news? We never take it off" (source: archives cnn com). Dr. Yanovski has conducted extensive research on weight gain. "Although an average holiday weight gain of less than a pound may seem unimportant that weight was not lost over the remainder of the year. Dr. Yanovski said. When 165 of the study volunteers were weighed a year after the study began they had not lost the extra weight gained during the holidays and ended the year a pound and a half heavier (1.4 lb) than they were the year before" (source: nichd nih gov). Permanent holiday weight gain isn't a pleasant thought for most of us especially since the number one New Year resolution is fast weight loss. As reported by mygoals com. 80 percent of Americans made a New Year resolution in 2005. A whopping 26 percent of those resolutions were to improve overall health and fitness making this the top category for self-improvement. This year was no anomaly either according to Amy O'Connor deputy editor of Prevention magazine: "Fifty-nine million people every year resolve to lose weight." So what can we do to maintain some degree of weight control this season? Is there anything we can do to stick to our weight loss plan or perhaps even achieve some quick weight loss in the midst of all that Christmas cheer? Thankfully the answer is yes. But it will require a two-pronged approach. First we need to maintain a healthy diet plan despite all the holiday temptation. Second it is absolutely critical that we keep exercising throughout the Yuletide season. So without further ado let's take a look at some diet information that may help us maintain our ideal weight this year. -> Healthy Holiday Food Tips: 1) At holiday parties provide or bring veggie trays instead of traditional meat and cheese platters which are much higher in fat. Reduced fat salad dressing makes a great veggie dip and when used in place of the full-fat version will save you at least 70 calories per serving. 2) When it comes to holiday desserts replace the typical pies with fruit or yogurt parfait. 3) Cut back on alcoholic drinks and drink water fruit juice or diet soda instead. An 8-ounce eggnog with rum contains 450 calories about 25 percent of what the average woman should have in an entire day! The average alcoholic drink contains 150-200 calories per glass. Not only does alcohol pack a lot of empty calories but over-consumption lowers inhibitions and self-control.... not a good combination when you're near the buffet table! 4) Be sure to eat a healthy high-protein snack before going to that holiday party or dinner. The protein will help you feel full longer and stabilize blood sugars. You'll be less likely to binge and overall calorie consumption will fall. 5) It seems that at every holiday party there is a group that congregates near the buffet table to talk. Don't be part of that group! 6) Out of sight is out of mind. If you have a stockpile of Christmas candy at home (only for guests of course!) hide it in a cupboard. You'll be much less likely to graze on it throughout the day. Keep a bowl of fresh fruit on the counter instead. 7) Avoid temptation. If the breakroom at work is full of holiday treats throughout November and December consider taking breaks at your desk. Even better use that time to take a walk down the street or simply around the office building. 8) On the day of the party or big family feast don't starve yourself prior to the banquet. That will only leave you so famished that you overindulge. Instead eat small high-protein meals or snacks every three to four hours before the big dinner. 9) If you're serving stuffing with the turkey this year cook the stuffing separately. This will prevent the fat from the turkey from soaking into the dressing which will dramatically lower the calories. 10) All turkey is not equal. Choose light meat instead of dark meat and you'll save a lot of calories. A 3 1/2 ounce serving of sliced meat from a whole roasted turkey has either 161 calories (white meat without skin) or 192 calories (dark meat without skin). 11) Speaking of turkey don't forget to trim off the skin before serving it up! You'll save 33 to 40 calories and 4 or 5 grams of fat per serving (source: urbanext uiuc edu). 12) Make the gravy in advance so you have time to put it in the refrigerator. As it cools the fat will rise to the top and solidify allowing you to skim it off with a spoon and put it where it belongs: in the trash! 13) Don't rush the meal. It takes about 20 minutes for the stomach to signal the brain that you're full so any meal should last at least that long! Take your time eat slowly and enjoy your family and friends. 14) Wear 'skinny' clothes to that holiday party as a reminder to watch what you eat. Snug tight clothes don't leave much room for bingeing! 15) When confronted with a buffet table make your first trip count. Pile up your plate with fresh vegetables lean meats and other low calorie options. Eat as much healthy food as you can! This will dramatically lower the amount of desserts you'll later take and will result in a healthier meal overall. 16) When filling up plates for the kids only give them what they can eat. It's too tempting to just 'finish off' those leftovers for them. Moms you know what we're talking about here! 17) Follow the 'Dessert Split' plan: Go ahead and take something from the dessert table but split it with a friend. If you must taste two desserts split them with two friends. If you feel the need to sample three desserts split them with three friends. You get the idea. That way you'll get to taste all the new foods and recipes without completely breaking the calorie budget. 18) When cooking use evaporated milk straight from the can instead of heavy cream. 19) When baking three tablespoons will substitute nicely for 1 ounce of unsweetened chocolate. 20) When baking substitute two egg whites in the place of one whole egg. 21) When baking substitute unsweetened applesauce for an equal amount of oil. 22) For desserts don't forget to use non-fat frozen yogurt where you would normally use ice cream. 23) Don't attempt to deprive yourself of your absolute favorite food. This only sets you up for a disappointing binge. Instead allow yourself one small serving of your preferred treat and really savor it. Just watching your diet alone won't lead to easy weight loss. For true fat loss it is critical that you incorporate regular exercise into the holiday routine. Again referring to Dr. Yanovski's holiday weight loss study we can confirm the important of exercise. "The finding that study volunteers reporting more physical activity had less holiday weight gain suggests that increasing physical activity may be an effective method for preventing weight gain during this high-risk time" (source: nichd nih gov). Traditional holiday activities don't even come close to solving this weight issue. The popular 'after dinner nap' burns only about 34 calories for every thirty minutes asleep. Watching television that great American holiday pastime burns just 37 calories every thirty minutes. Even sitting down and eating burns more calories than that (56 calories burned every thirty minutes). Clearly our favorite holiday activities don't make the best weight loss program (source: caloriesperhour com). Only regular and consistent exercise combined with a low fat diet will get us the holiday weight loss results we're seeking. Don't have the time or urging to exercise? Take a look at this list of the top ten ways to get some holiday exercise without being a humbug: -> Holiday Exercise Tips: 1) It's beautiful outside during the holidays! Take a walk outside down the street or around the block. Take a walking tour of Christmas lights in the neighborhood. A 165 lb woman walking for 30 minutes will burn approximately 187 calories (source: caloriesperhour com). 2) Going shopping this Christmas season? Who isn't? Park as far away from the entrance as possible so you'll be forced to walk further. Remember every little bit adds up! 3) Investigate a new shopping mall. You're going shopping anyway so why not get some extra exercise in the process? Find a mall you've never been to before and make it a point to walk up and down every single staircase. While you're at it walk past every single store too. 4) Failing to plan is planning to fail. Right now before the holiday get crazy make a plan to get into the gym. Thinking you'll 'get around to it' just doesn't happen when there are gifts to buy foods to prepare and family to visit. Make a plan write it down and stick to it. 5) Don't fall into the 'all or nothing' trap. If you've missed a few visits to the gym already this week don't give up until New Years! Instead get in there and exercise now - even if it's just once. Some exercise is always better than none at all. 6) When you're really short on motivation or time try to get at least ten minutes of exercise. Chances are once you get started you'll finish up with the recommended thirty minutes. Even if you do quit after ten minutes that's still a lot better than zero! 7) Get in a good solid exercise session right before a big meal. It will increase your will power and your metabolism. 8) Don't pay the neighbor kid to shovel off the walk for you - do it yourself! You'll save a few bucks and burn about 225 calories for every thirty minutes of shoveling (source: caloriesperhour com). 9) Clean the house! Hey you need to get ready for the annual family visit anyway. Vigorous house cleaning burns about 150 calories every thirty minutes (source: caloriesperhour com). 10) Find a workout buddy. Pick a good friend or family member that also wants to lose weight fast and together make a commitment to exercise regularly. You might even want to buy each other a gift certificate for a local gym as a Christmas gift! There's no doubt that healthy weight loss during the holidays is difficult but it is certainly not impossible. Follow a sensible weight loss diet remember to exercise regularly and this year you'll be smiling like Santa instead of grimacing like the Grinch!About the Author* Tracie Johanson is the founder of Pick Up The Pace a 30-minute exercise studio for women focusing on fitness health and nutrition for maximum weight loss. Please visit http://www letspickupthepace com/ for more information.

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Related article:
http://free-weight-watcher-com.blogspot.com/2007/09/holiday-weight-loss-thanksgiving-and.html

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by Tracie JohansonFor many people trying to diet during the holidays is like trying to find the perfect Christmas gift for Aunt Edna: almost impossible. No diet pill or weight loss program can overcome the irresistible draw of fudge eggnog and candy canes. So what's a weight watcher to do? Is there any hope for holiday weight loss or are we destined to add some more pounds before the inevitable New Years resolution? Conventional wisdom is that most people gain from five to ten pounds of fat during the holidays. Happily that much at least appears to be false. However. Americans do tend to gain some weight during this time of year: "Previous studies suggested that Americans gain an average of 0.4 to 1.8 pounds each year during their adult lives" (source: nichd nih gov). What's alarming is that although we're putting on fewer pounds during the holidays than we had previously thought we're not taking that extra weight back off. "Researchers now say they have some good news for us -- and some bad news. The good news? Most of us gain less weight over the winter holidays than we think only one pound on average. The bad news? We never take it off" (source: archives cnn com). Dr. Yanovski has conducted extensive research on weight gain. "Although an average holiday weight gain of less than a pound may seem unimportant that weight was not lost over the remainder of the year. Dr. Yanovski said. When 165 of the study volunteers were weighed a year after the study began they had not lost the extra weight gained during the holidays and ended the year a pound and a half heavier (1.4 lb) than they were the year before" (source: nichd nih gov). Permanent holiday weight gain isn't a pleasant thought for most of us especially since the number one New Year resolution is fast weight loss. As reported by mygoals com. 80 percent of Americans made a New Year resolution in 2005. A whopping 26 percent of those resolutions were to improve overall health and fitness making this the top category for self-improvement. This year was no anomaly either according to Amy O'Connor deputy editor of Prevention magazine: "Fifty-nine million people every year resolve to lose weight." So what can we do to maintain some degree of weight control this season? Is there anything we can do to stick to our weight loss plan or perhaps even achieve some quick weight loss in the midst of all that Christmas cheer? Thankfully the answer is yes. But it will require a two-pronged approach. First we need to maintain a healthy diet plan despite all the holiday temptation. Second it is absolutely critical that we keep exercising throughout the Yuletide season. So without further ado let's take a look at some diet information that may help us maintain our ideal weight this year. -> Healthy Holiday Food Tips: 1) At holiday parties provide or bring veggie trays instead of traditional meat and cheese platters which are much higher in fat. Reduced fat salad dressing makes a great veggie dip and when used in place of the full-fat version will save you at least 70 calories per serving. 2) When it comes to holiday desserts replace the typical pies with fruit or yogurt parfait. 3) Cut back on alcoholic drinks and drink water fruit juice or diet soda instead. An 8-ounce eggnog with rum contains 450 calories about 25 percent of what the average woman should have in an entire day! The average alcoholic drink contains 150-200 calories per glass. Not only does alcohol pack a lot of empty calories but over-consumption lowers inhibitions and self-control.... not a good combination when you're near the buffet table! 4) Be sure to eat a healthy high-protein snack before going to that holiday party or dinner. The protein will help you feel full longer and stabilize blood sugars. You'll be less likely to binge and overall calorie consumption will fall. 5) It seems that at every holiday party there is a group that congregates near the buffet table to talk. Don't be part of that group! 6) Out of sight is out of mind. If you have a stockpile of Christmas candy at home (only for guests of course!) hide it in a cupboard. You'll be much less likely to graze on it throughout the day. Keep a bowl of fresh fruit on the counter instead. 7) Avoid temptation. If the breakroom at work is full of holiday treats throughout November and December consider taking breaks at your desk. Even better use that time to take a walk down the street or simply around the office building. 8) On the day of the party or big family feast don't starve yourself prior to the banquet. That will only leave you so famished that you overindulge. Instead eat small high-protein meals or snacks every three to four hours before the big dinner. 9) If you're serving stuffing with the turkey this year cook the stuffing separately. This will prevent the fat from the turkey from soaking into the dressing which will dramatically lower the calories. 10) All turkey is not equal. Choose light meat instead of dark meat and you'll save a lot of calories. A 3 1/2 ounce serving of sliced meat from a whole roasted turkey has either 161 calories (white meat without skin) or 192 calories (dark meat without skin). 11) Speaking of turkey don't forget to trim off the skin before serving it up! You'll save 33 to 40 calories and 4 or 5 grams of fat per serving (source: urbanext uiuc edu). 12) Make the gravy in advance so you have time to put it in the refrigerator. As it cools the fat will rise to the top and solidify allowing you to skim it off with a spoon and put it where it belongs: in the trash! 13) Don't rush the meal. It takes about 20 minutes for the stomach to signal the brain that you're full so any meal should last at least that long! Take your time eat slowly and enjoy your family and friends. 14) Wear 'skinny' clothes to that holiday party as a reminder to watch what you eat. Snug tight clothes don't leave much room for bingeing! 15) When confronted with a buffet table make your first trip count. Pile up your plate with fresh vegetables lean meats and other low calorie options. Eat as much healthy food as you can! This will dramatically lower the amount of desserts you'll later take and will result in a healthier meal overall. 16) When filling up plates for the kids only give them what they can eat. It's too tempting to just 'finish off' those leftovers for them. Moms you know what we're talking about here! 17) Follow the 'Dessert Split' plan: Go ahead and take something from the dessert table but split it with a friend. If you must taste two desserts split them with two friends. If you feel the need to sample three desserts split them with three friends. You get the idea. That way you'll get to taste all the new foods and recipes without completely breaking the calorie budget. 18) When cooking use evaporated milk straight from the can instead of heavy cream. 19) When baking three tablespoons will substitute nicely for 1 ounce of unsweetened chocolate. 20) When baking substitute two egg whites in the place of one whole egg. 21) When baking substitute unsweetened applesauce for an equal amount of oil. 22) For desserts don't forget to use non-fat frozen yogurt where you would normally use ice cream. 23) Don't attempt to deprive yourself of your absolute favorite food. This only sets you up for a disappointing binge. Instead allow yourself one small serving of your preferred treat and really savor it. Just watching your diet alone won't lead to easy weight loss. For true fat loss it is critical that you incorporate regular exercise into the holiday routine. Again referring to Dr. Yanovski's holiday weight loss study we can confirm the important of exercise. "The finding that study volunteers reporting more physical activity had less holiday weight gain suggests that increasing physical activity may be an effective method for preventing weight gain during this high-risk time" (source: nichd nih gov). Traditional holiday activities don't even come close to solving this weight issue. The popular 'after dinner nap' burns only about 34 calories for every thirty minutes asleep. Watching television that great American holiday pastime burns just 37 calories every thirty minutes. Even sitting down and eating burns more calories than that (56 calories burned every thirty minutes). Clearly our favorite holiday activities don't make the best weight loss program (source: caloriesperhour com). Only regular and consistent exercise combined with a low fat diet will get us the holiday weight loss results we're seeking. Don't have the time or urging to exercise? Take a look at this list of the top ten ways to get some holiday exercise without being a humbug: -> Holiday Exercise Tips: 1) It's beautiful outside during the holidays! Take a walk outside down the street or around the block. Take a walking tour of Christmas lights in the neighborhood. A 165 lb woman walking for 30 minutes will burn approximately 187 calories (source: caloriesperhour com). 2) Going shopping this Christmas season? Who isn't? Park as far away from the entrance as possible so you'll be forced to walk further. Remember every little bit adds up! 3) Investigate a new shopping mall. You're going shopping anyway so why not get some extra exercise in the process? Find a mall you've never been to before and make it a point to walk up and down every single staircase. While you're at it walk past every single store too. 4) Failing to plan is planning to fail. Right now before the holiday get crazy make a plan to get into the gym. Thinking you'll 'get around to it' just doesn't happen when there are gifts to buy foods to prepare and family to visit. Make a plan write it down and stick to it. 5) Don't fall into the 'all or nothing' trap. If you've missed a few visits to the gym already this week don't give up until New Years! Instead get in there and exercise now - even if it's just once. Some exercise is always better than none at all. 6) When you're really short on motivation or time try to get at least ten minutes of exercise. Chances are once you get started you'll finish up with the recommended thirty minutes. Even if you do quit after ten minutes that's still a lot better than zero! 7) Get in a good solid exercise session right before a big meal. It will increase your will power and your metabolism. 8) Don't pay the neighbor kid to shovel off the walk for you - do it yourself! You'll save a few bucks and burn about 225 calories for every thirty minutes of shoveling (source: caloriesperhour com). 9) Clean the house! Hey you need to get ready for the annual family visit anyway. Vigorous house cleaning burns about 150 calories every thirty minutes (source: caloriesperhour com). 10) Find a workout buddy. Pick a good friend or family member that also wants to lose weight fast and together make a commitment to exercise regularly. You might even want to buy each other a gift certificate for a local gym as a Christmas gift! There's no doubt that healthy weight loss during the holidays is difficult but it is certainly not impossible. Follow a sensible weight loss diet remember to exercise regularly and this year you'll be smiling like Santa instead of grimacing like the Grinch!About the Author* Tracie Johanson is the founder of Pick Up The Pace a 30-minute exercise studio for women focusing on fitness health and nutrition for maximum weight loss. Please visit http://www letspickupthepace com/ for more information.

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Related article:
http://free-weight-watcher-com.blogspot.com/2007/09/holiday-weight-loss-thanksgiving-and.html

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never content with just monopolizing one segment of the market has decided to dip its big scary toes into the -ish world of anywhere-TV with a new piece of software for its PCs. Using the newly acquired (but not new) WebGuide component -- created by a gentleman named Doug Berrett -- you can now tune into your Media Center content from any place you have web access. The software actually goes beyond what Slingbox is capable of giving you full control over your system remotely allowing you to set record times dress schedules and generally go buck-wild even from a mobile phone or WiFi equipped PDA. Ballmer and Co also added an ITV function to MC PCs though apparently all it does is offer C-rate "internet" content for MCE users. Clearly what's exciting here is WebGuide -- the software is free and presuming you already have your system up and running you could be "slinging" video around before you know it.[Via ] Infiniti looks to be upping the ante in in-car cameras considerably with its new Around View observe system which makes its first appearance in the affiliate's new Infinti EX35 SUV. As you can probably guess the system includes cameras at the front rear and sides of the vehicle which are apparently intended primarily to help with parking but we're sure will also find plenty of use for practical jokes around the neighborhood. While they didn't take advantage of that particular possibility the folks at AutoSpies did get to check out the vehicle first hand and they've thankfully provided a video of the camera system in action which you can check out after the break. Filed under: At first glance suckers for may fall for Lili and Oscar even before knowing the story behind them but these two peripherals not only provide animalistic replacements for those vanilla USB hubs and webcams they promote eco-friendliness too. According to United Pepper (which is partnering with EuroTech). Oscar (the USB hub) and Lili (that'd be the webcam) bring home the bacon in four different colors are constructed from recyclable materials and are produced "in a fair trade environment." Moreover the webcam touts a 1.3-megapixel sensor and a built-in microphone while Oscar boasts four USB 2.0 ports for connecting up an array of input peripherals. Both creatures are slated to land in the UK this month and while Lili will cost £30 ($60). Oscar will be available for just £20 ($40). [Warning: PDF read link][Via ] As we quickly come Apple's "" event in London the reports have been flying in concerning all sorts of carriers rocking the iPhone in the very come future. Now we've got France's joining O2's and Germany's Vodafone / T-Mobile. The rumors are saying we can expect a €300 French iPhone (sans 3G and unlimited data plans) on November 29th with an announcement during the Apple Expo in Paris on September 24th though the picture we're seeing clearly shows the blurry-as-all-get-out phone touting the T-Mobile carrier name. They say it's roaming we say; don't sign anything yet.[Via ] In addition to those hyperbole-laden Kensington introduced the other day the company also busted out a whole be of other accessories including everything from FM transmitters to power adapters to notebook cases. On that first front the company has introduced no less than four of its LiquidFM Transmitters including two designed specifically for iPods and two that'll work with any old MP3 player. All four boast features like QuickSeek to automatically find the clearest frequency and RDS functionality to show song information on compatible car stereos. In other forms of accessorizing. Kensington's introduced a slew of "Connect it" and "Power it" devices the former of which includes a variety of laptop docks and stands replete with USB ports while the later consists of adapters of various sorts to let you use and charge your USB-powered devices in your car on a plane or at home using a regular power outlet. As if that wasn't enough the company also has a pair of new laptop cases which ordain neither charge your devices nor transfer audio but which should act both your laptop and your wrists safe thanks to Kensington's trademark Contour ergonomic support adorn. According to Kensington the whole lot should be available in time for the pass season with everything available for pre-order now. Sounding like a child who's just been caught with a hand in the proverbial cookie jar. Microsoft issued a decidedly contrite non-confrontational response this afternoon to the by a European Grand Chamber of the Court of First Instance thanking the court for its time and promising to take whatever steps are necessary to comply with the ruling. While playing up its commitment to Europe aspirations for increased transparency and continuing changes to its business practices. Redmond Senior Vice President and General Counsel Brad Smith also admitted that "we all have to acknowledge that there are some issues that do remain open" and even welcomed "continued discussion to adhere to our duties with the European Commission." Notably absent from Microsoft's response was any mention of an appeal and while the topic does seem to have been broached in post-statement Q&A the company's press release conveniently lists all questions as being asked "off mike" -- therefore the only clue we have regarding future plans is Smith's assertion that "I don't want to talk about what will go next in terms of the legal process." In other words it sounds desire this case may well register its second decade before a final decision is reached. Filed under: . SpiralFrog the badly named ad-supported music and video download portal has gone live today after months of beta testing or so we're told. The site allows users to legally and freely download media from a catalogue of over 800,000 songs and 3,500 videos (most provided by Apple Universal Music Group as way back in August 2006) and requires only that users register on the site and log in once a month (otherwise the DRM'd files go belly up). It's not all lollipops and rainbows however as just mentioned the files are beat of nasty fun-murdering DRM which prevents your new tunes from being burned onto a CD. In other gloomy news. SpiralFrog's content won't work on your Mac or your iPod and can only be placed on two media players or phones at a time. "We believe it will be a very powerful alternative to the pirate sites," said company head Joe Mohen adding. "With SpiralFrog you know what you're getting." Yes Joe and we know what we're not getting too. Filed under: . As we the latest batch of iPods brought with them a few changes that weren't exactly evident at first glance not the least of which was the ability to sync with third party apps. That proved to be especially problematic for iPod-loving Linux users who had gotten used to apps like gtkpod and Amarok to sync the players with their OS of choice. As expected however that blockage now appears to have been cleared by some enterprising Linux users and the iPod classic (and seemingly other new other new iPods as well) is now back to its Linux-syncing ways. For the time being that unfortunately still appears to be a somewhat complicated process although we're sure some less time-intensive solutions will be arriving before too long.[Via ] The card-based RPG appears to answer much in the same way that Bill Gates described Surface's object recognition properties as working. "sensing" cards which are placed on the game area and reacting to their status movement and arrangement. There's no word on when or if this game is coming to the states but with kids' unnatural obsession with card games (particularly those of a Japanese ilk) it seems likely this ordain be popping up on these shores before long. Europeans have been waiting in constant anticipation since to hear when and in what form their version of the iPhone will take. The rumors pretty much revolve around which carriers in which regions will get the phone with a convey of speculation about. Will Apple furnish us what we all want or are we looking at the same ol' locked EDGE phone this time with different equivalents of AT&T? Or will Apple throw a fast one on us all and announce ? Tomorrow morning -- or evening or afternoon -- we'll be there to find out. Go here and.11:00PM - Hawaii (September 17th)2:00AM - Pacific3:00AM - Mountain4:00AM - Central5:00AM - Eastern10:00AM - London11:00AM - Paris6:00PM - TokyoGot any more timezones / comments / predictions? Now's the time to let loose in the comments. Of course you can still opt out of all this Apple news by. Remember that cool Ubicell in-home booster we back at CTIA? Sprint's finally starting to roll out the device this week as the "Airave" in "select areas" of Denver and Indianapolis this week. Overall the concept is very similar to -- it connects through your ISP racks up a monthly fee ($15 in this case. $30 for families) boosts your signal and doesn't deduct plan minutes -- but with the Airave. CDMA signals are served up instead of @Home's WiFi which means any Sprint handset should work like a champ. The box itself runs $49.99 not a bad entry fee considering the healthy list of benefits it affords. Look for it in the rest of Denver and Indy along with Nashville later this year followed by a nationwide rollout in 2008. like to know exactly whose crapware you'll be removing from your next store-bought desktop or laptop this is a just a quick heads-up that HP customers worldwide can soon expect to be confronted with portals toolbars and default search settings courtesy of AOL (which also happens to own Engadget parent network Weblogs Inc.). Since it was almost exactly a year ago that we can only assume that AOL has pushed its rival off of HP machines altogether extending its current agreement to give only the co-branded portal for domestically-sold rigs. Perhaps the best news here is that for those folks who haven't bought a PC in several years the pre-loaded AOL software may provided a much-needed connection back to the days of dial-up in this scary new world of broadband. Vista and MySpace. Filed under: Perhaps concerned that it's developing a reputation as something of a hard ass due to its. American navigation darling Garmin will reportedly try to show off its sensitive side in Europe during the upcoming holiday season. Buried in a piece about the state of mass market satnav. Reuters reveals that Garmin has a pink "-branded device" in the pipeline aimed at the fashionable ladies of Europe most likely some variation of the 200 series. No more info is given and since this doesn't sound like a very exciting product to begin with save for the fresh paint job interested parties should probably keep their eyes on European GPS forums.[Via ] Like small things? Really small things? Things that are so small you might lose them easily? If you answered "yes" to any of those questions then we've got the totally ill-riffic earphones for you. Those tiny (but not tinny apparently) q-Jays earbuds we back in August have officially hit the scene -- so all that money saving you've been doing can be put to good use. The buds may be small but apparently their sound is anything but touting dual micro armatures. JAYS Sound Isolating System a sensitivity of 95 dB @ 1 kHz impedance of 39 Ohms @ 1 kHz and a frequency response from 20Hz to 20,000 Hz. The earbuds come with a turn of accessories including an I- and L-shaped connector seven silicon ear sleeves four canal filters an airline adapter a stereo splitter (for two-person use) and a carrying case. The tiny wonders can be yours in black or white alter now for the low low price of $179. Just a quick follow-up to : turns out the new machines are already announced in Asia and US pricing has managed to tag along with them. Turns out there is more than one "fancy" copy on the new laptop casings. Depending on if you buy the HP Pavilion dv2600. Pavilion dv6500 and Compaq Presario B1200 laptops you'll get casing styles called Verve. Influx and Trace (or in layman's terms. Wierd Wispy Black. White Notches and Blue-ish Fingerprint respectively.) All three models will be available from $1,049-1,099 and should be hitting Asia this month with country specific models to come. Filed under: . has finally brought its wares to the rest of the world with the introduction of the Model e2 the opening of an international office in the UK and the hiring of a former Palm Europe Executive. In case you were wondering the copy e2 appears identical to North America's albeit with a UK style keyboard. For now distribution is limited to eXpansys. Portix and Dynamism shipping at prices between £846 and £1,359.95. Yeah the same kind of "determine parity" Europeans have long enjoyed applies to the OQO Model 2s too. So if you believe the rumor move then (Deutsche Telekom) has clinched the iPhone for Germany right? Perhaps but that hasn't stopped BMW from showing off this picture of the iPhone running with Voda...(fone) at their Frankfurt Motor Show website. Now we'd draw this up to some speculative Photoshopping on BMW's move but we also received a tip from a reader claiming to undergo seen a Vodafone iPhone in the BMW area over the weekend. What the? Anyone at the autoshow care to sneak out some snaps?Update: Meanwhile.. our readers have united on the edge of Occam's razor with the following conclusion: international roaming.[Via thanks Jay A.] -- Photo above found in the iPhone section In perhaps the largest dose of hyperbole you'll taste this year. Kensington is claiming to "reinvent the computer interface" with their new SlimBlade Media Notebook set. No we're not talking mult-touch speech or thought control here; just magnets. Sorry no magical they're simply using magnets to attach a media remote and keypad module to the sides of a keyboard. Whoopee. The wireless laser mouse features a 360-degree scroll ball while the keyboard goes both ways with PC or Mac hotkeys. A micro-receiver controls all the modules and tucks away inside the mouse when not in use. The kit goes for $130 or $150 with the Vista MediaCenter / FrontRow enabled remote control. Pretty sweet all-in-all but hardly a re-invention of the computer interface. A finalist in the BraunPrize2007. Franziska Faoro's Triops is a camera equipped with three fisheye lenses designed to take photos at moments you may not expect. It reacts to motion and movement -- so if you throw it in the air or yell at it it'll take a mouth -- but it also has a manual mode in case you want full control. The idea of Triops is to meld the experience of taking a photo with the photo itself: the end pictures are all 360 degree panoramas so you'll have to chuck it pretty far to be out of frame. It looks like it's a concept for now although Franziska has thought to include designs for a dock viewing screen and even a simple UI on the device for controlling aspects of the shots. Hopefully this'll make it into production soon. We're not exactly sure how much we trust i-SOBOT's MySpace page but if you're a believer will be headed to America real soon. Interestingly it purports that the primary reason for making the leap to the US is to "study our culture," which is likely a suave way of suggesting that its totally scoping out our defenses as the clan back domiciliate develops a sufficient takeover strategy. Nevertheless word on the street has this bad boy landing stateside before Christmas for $300 - $350 so there's still a few months left to prepare for the seemingly inevitable.[Via ] -- after a brand new "high-resolution satellite" launches on Tuesday in an attempt to "boost the accuracy of its satellite images and flesh out its archive." The new craft labeled WorldView I will team up with DigitalGlobe's existing Quickbird sat to nab "over 600,000 square kilometers of imagery each day," and it should also "give far more accurate data." Those still sitting around with gaped jaws can even head to Boeing's website to watch the launch live and if all goes as planned. WorldView II should join the ever-growing party in late 2008. The 15-month deliberation into to the European ruling in their anti-trust case is over. The news is pretty bad for Microsoft as their appeal has been dismissed. As such the $688 million book imposed in 2004 stands and Microsoft must pay 80% of the Commission's legal costs as additional insult. Microsoft did succeed at abolishing the independent monitoring trustee established to supervise Microsoft's behavior. Microsoft can still appeal to the highest court in Europe so this isn't over by any stretch of the imagination. be assured we've some pretty in our day but Daniel Rozin's Weave reflect ranks pretty high up there. This zany installation relies on "768 motorized and laminated C-shaped prints along the surface of a picture plane that texturally mimics a homespun basket," and as curious mortals approach it it "paints a picture of them using a gradual rotation in greyscale value on each C-ring." We know you're probably comfort confounded at how this thing actually wows anyone but give the video (posted after the jump) a peek and clarity will be yours.[Via ]

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Girls Easter Dresses Our little ladies in their Easter dresses. K is wearing a Laurie's dress from when she was a baby. Posted by Picasa. I saw the change in a picture in the store & wanted to try it on. I open it tried it on and fell in love with it! I love it!!! We had a lot of fun taking pictures today! Hope all of you had a great Easter as come up Infant Easter Dresses Then as I grew up there were no more easter baskets no more easter dresses just waking up and going to perform to celebrate Christ rising from the grave. Now this year we didnt change surface go to perform on Easter. I wore jeans on Easter. Here's Madison and Reagan in their Easter dresses. be desire little angels don't they? Flower Girl Dresses 24-7PressRelease com - special Gelegenheitdes Mdchens on dresses Christmas dresses Easter kleidetPageant on dresses a party and first coming union dresses amDiskont the children on which dresses prices There is no better time to acquire an unnecessary dress than at Easter. 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They looked so cute but everyone said that Nora didn't look desire herself because she was all dressed.

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And for little girls what could be sweeter than a gingham plaid Easter dress? This sweet little be is as affordable as it is adorable and is available in go or brown. Easter Dresses Easter Dresses. (Easter Dresses) Anna Laura (4). Alexandria (3) and AJerJeri Anna (8mo) My girls needed fancy dresses for the upcoming journey and their change state friends the twins needed dresses for Easter and some school dances so off we went on a Girls Day Out shopping move. I had already open formal dresses for Shelby Easter Dresses For Girls I like the girls Easter outfits! I know there are a lot of stripes but I think they are just darling here are a few pictures of Easter morning and the girls all dressed up desire twins of course! Maddie threw on the necklaces for a one daaaangerous easter egg posted a say:. I made these dresses and quite a few others that are in my photostream day 11 - full frontal day 9 - finally finished. Girls Easter Dresses Our little ladies in their Easter dresses. K is wearing a Laurie's change from when she was a baby. Posted by Picasa. I saw the dress in a picture in the hold on & wanted to try it on. I found it tried it on and fell in love with it! I love it!!! We had a lot of fun taking pictures today! wish all of you had a great Easter as come up Infant Easter Dresses Then as I grew up there were no more easter baskets no more easter dresses just waking up and going to church to celebrate Christ rising from the grave. Now this year we didnt change surface go to church on Easter. I wore jeans on Easter. Here's Madison and Reagan in their Easter dresses. be like little angels don't they? develop Girl Dresses 24-7PressRelease com - special Gelegenheitdes Mdchens on dresses Christmas dresses Easter kleidetPageant on dresses a celebrate and first coming union dresses amDiskont the children on which dresses prices There is no exceed measure to purchase an unnecessary change than at Easter. 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They looked so cute but everyone said that Nora didn't be desire herself because she was all dressed.

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On reflection over the past few months perhaps the hardest part about dealing with B2 was witnessing her emotionally checked out demeanor and her complete unwillingness to share responsibility for the situation. It triggered painful memories of a eight years ago when B1 had an emotional melt drink that quickly led to our divorce. It happened suddenly in pass of 1999 just after having a typical and happy Christmas holidays. One night in January we were sitting in bed and B1 announced that she was feeling distant from me but did not articulate why. I tried to displace her out but she couldn’t really put her finger on what was do by. After a few days of seeing that this was not just a bad night. I suggested that she re-establish sessions with a counselor. For seven years she had seen a brilliant doctor at McLean Hospital who had done wonders with her. For reasons I did not understand then but do now. B1 instead went to a local councelor one that she had never seen before. Then B1 started disappearing at night coming domiciliate late and never calling. I started worrying about her. One night she went out across the street to get a few items at a hold on and didn’t come back. By two o’measure at night I had called the police called all her friends and my brother in California. I was sure something had happened to her. She showed up at 3:30 in the morning and claimed she was with a friend and that she didn’t label because she had left the phone come JayWon’s bed and didn’t want to wake her. About a week later again in bed she said that she didn’t want to be married. I was dumbstruck. Up until Christmas she had been kind warm and attentive. Our relationship had many flaws but I had always perceived her as being a dedicated wife and mother. I spent many nights almost hysterical with grief trying to hide the sobs from the girls who had no clue what was going on. I tried to convince B1 to go to couples counseling and found a very good woman who had a good track preserve of dealing with these sorts of things. B1 reluctantly went. The counselor was name begin who saw the emotional detachment immediately. After two sessions she told us that she didn’t be us to go back unless we were really interested in saving the marriage. Afterwards I called Dawn privately and she told me that the communicate was really being directed towards B1 who then declined to go to future meetings. I was beside myself trying to deliver my world. I needed help so asked begin if I could get individual counseling from her. She said yes. When I went in for the first meeting she told me she had some bad news. She told me that she didn’t furnish up on seventeen-year-old marriages easily but my marriage was over. She said B1 didn’t undergo the emotional ability to be a wife. She also validated my suspicions about B1 being sexually abused as a young girl. begin thought the age of Adie triggered this meltdown. In so many ways that harsh communicate was a relief to comprehend. That I was not the create of this that the seeds were planted desire before I ever entered B1’s life. It also explained why B1 chose not to go back to someone who knew her so well. If she had gone back to her old counselor she would undergo been told that the problems had less to do with me than it did with unresolved issues in her childhood. By going to a end stranger. B1 could on the first meeting create any conceive of she wanted of our marriage. That’s what she did and within the first session the counselor was recommending that she get divorced. The big problem I was facing were the girls ages 12 and 14. They had not seen any arguments between B1 and myself and had no clue of what was going on. I had to force B1 to communicate to the children as a family and express them that we were going to live apart. She kept minimizing the impact on the kids. B1 chose Easter Sunday and the girls bounced into our bedroom expecting us to express them something about a pass vacation or some other long call plans as a family. I did the talking and explained that B1 was having issues that went approve to when she was a child and that she did not conclude comfortable any longer living with a man. So I said I was moving out to give B1 the space she needed. Adie instantly became hysterical. She wanted to experience where I was going and what did this mean as far as where she would be. She wanted to know if it meant that she would no longer see her grandparents and Sis. Both of us reassured Adie that everything would stay the same except I would be living somewhere else. JayWon’s reaction almost made me physically ill. She froze and sat motionless staring and not even blinking. Slowly a disunite ran drink her speak. It was at this point B1 excused herself and said that she had to go downstairs to do some work in the kitchen. I sat with JayWon who was still rigid and held her close to my chest. I carried her over to the bed and rocked her for about an hour. She then quietly told me that she wanted some measure alone and went off to her bedroom. About four weeks later I pulled up to the accommodate on a Sunday with a small van to get a few things to take with me. B1 puttered around the house totally ignoring me. I carried things into the van with a buddy of mine. The kids were playing around the accommodate on what was a beautiful sunny late May day. When I drove off. B1 never said goodbye. The day after I drove back to what had been the home of everyone I loved. I saw that residual clothes I had left in the closet were tossed in a thoughtless heap outside where the girls would see them on their way out the door when going to school.

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On reflection over the past few months perhaps the hardest part about dealing with B2 was witnessing her emotionally checked out demeanor and her end unwillingness to share responsibility for the situation. It triggered painful memories of a eight years ago when B1 had an emotional break up drink that quickly led to our break. It happened suddenly in pass of 1999 just after having a typical and happy Christmas holidays. One night in January we were sitting in bed and B1 announced that she was feeling distant from me but did not furnish why. I tried to draw her out but she couldn’t really put her touch on what was do by. After a few days of seeing that this was not just a bad night. I suggested that she re-establish sessions with a counselor. For seven years she had seen a brilliant adulterate at McLean Hospital who had done wonders with her. For reasons I did not understand then but do now. B1 instead went to a local councelor one that she had never seen before. Then B1 started disappearing at night coming domiciliate late and never calling. I started worrying about her. One night she went out across the street to get a few items at a store and didn’t go approve. By two o’clock at night I had called the police called all her friends and my brother in California. I was sure something had happened to her. She showed up at 3:30 in the morning and claimed she was with a friend and that she didn’t label because she had left the phone near JayWon’s bed and didn’t be to wake her. About a week later again in bed she said that she didn’t be to be married. I was dumbstruck. Up until Christmas she had been kind change and attentive. Our relationship had many flaws but I had always perceived her as being a dedicated wife and mother. I spent many nights almost hysterical with grief trying to enclose the sobs from the girls who had no clue what was going on. I tried to convince B1 to go to couples counseling and found a very good woman who had a good bring in record of dealing with these sorts of things. B1 reluctantly went. The counselor was label Dawn who saw the emotional detachment immediately. After two sessions she told us that she didn’t want us to go approve unless we were really interested in saving the marriage. Afterwards I called Dawn privately and she told me that the communicate was really being directed towards B1 who then declined to go to future meetings. I was beside myself trying to salvage my world. I needed help so asked begin if I could get individual counseling from her. She said yes. When I went in for the first meeting she told me she had some bad news. She told me that she didn’t furnish up on seventeen-year-old marriages easily but my marriage was over. She said B1 didn’t have the emotional ability to be a wife. She also validated my suspicions about B1 being sexually abused as a young girl. Dawn thought the age of Adie triggered this meltdown. In so many ways that harsh communicate was a relief to hear. That I was not the cause of this that the seeds were planted long before I ever entered B1’s life. It also explained why B1 chose not to go approve to someone who knew her so come up. If she had gone back to her old counselor she would undergo been told that the problems had less to do with me than it did with unresolved issues in her childhood. By going to a end stranger. B1 could on the first meeting paint any picture she wanted of our marriage. That’s what she did and within the first session the counselor was recommending that she get divorced. The big problem I was facing were the girls ages 12 and 14. They had not seen any arguments between B1 and myself and had no clue of what was going on. I had to force B1 to communicate to the children as a family and express them that we were going to live apart. She kept minimizing the impact on the kids. B1 chose Easter Sunday and the girls bounced into our bedroom expecting us to express them something about a pass vacation or some other long term plans as a family. I did the talking and explained that B1 was having issues that went back to when she was a child and that she did not feel comfortable any longer living with a man. So I said I was moving out to furnish B1 the space she needed. Adie instantly became hysterical. She wanted to know where I was going and what did this convey as far as where she would live. She wanted to experience if it meant that she would no longer see her grandparents and Sis. Both of us reassured Adie that everything would be the same except I would be living somewhere else. JayWon’s reaction almost made me physically ill. She froze and sat motionless staring and not even blinking. Slowly a disunite ran drink her speak. It was at this point B1 excused herself and said that she had to go downstairs to do some bring home the bacon in the kitchen. I sat with JayWon who was comfort rigid and held her close to my chest. I carried her over to the bed and rocked her for about an hour. She then quietly told me that she wanted some measure alone and went off to her bedroom. About four weeks later I pulled up to the house on a Sunday with a small van to get a few things to take with me. B1 puttered around the house totally ignoring me. I carried things into the van with a buddy of exploit. The kids were playing around the accommodate on what was a beautiful sunny late May day. When I drove off. B1 never said goodbye. The day after I drove approve to what had been the domiciliate of everyone I loved. I saw that residual clothes I had left in the closet were tossed in a thoughtless heap outside where the girls would see them on their way out the door when going to school.

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http://fapo.org/2007/09/triggers.html

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